Class Schedule:

  • Classes

    MADabolic Conditioning

  • Coach

    Eric Bolden

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning

  • Coach

    Eric Bolden

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning

  • Coach

    Eric Bolden

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning (off-peak)

  • Coach

    Vickie Mai

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning (off-peak)

  • Coach

    Eric Bolden

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning

  • Coach

    Vickie Mai

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning

  • Coach

    Corbin Jennings

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning

  • Coach

    Corbin Jennings

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    MADabolic Conditioning (off-peak)

  • Coach

    Corbin Jennings

  • Duration

    50 Minutes

  • Schedule Class

2016 Program Design - 2nd Half

Posted in Program Design & Theory on June 29, 2016

2016 Program Design - 2nd Half

Posted in Program Design & Theory on June 29, 2016

If you have the simple desire to live and move athletically, we KNOW our program is the perfect complement to this choice. 
Our goal is to enhance whatever it is you are passionate about. We want to add to it and we want to better it.  Our program is intentionally designed to make you stronger and more capable whatever your passion. 

We are aware that lifestyles and schedules are different. 
Work, family dynamics and other fitness commitments all play a role in our routines.  

But too often we are asked ... 
How exactly should I do this MADabolic thing? 

We would like to offer what we believe to be an ideal layout for the remainder of 2016. We have reworked many intervals and reorganized our sequencing. We've even simplified the programs structure to aid in your success.  Commit to it, and we guarantee results.  And for those who cannot commit to this exact regimen shoot for 2x MADabolic Inc. sessions per week and know that you will still largely benefit from a scaled down version of this.  The most important thing is that you commit to a schedule.  Make a choice and hold your self accountable to these intentions.    

__________________________________________

THE HOW TO ...

Our programs works off of a very scripted 12 week cycle. Comprised of both mesocycles and macrocycles (and applied to group fitness) this structure is specifically designed to challenge the body athletically in numerous ways.  Energy systems, work to rest ratios, movement patterns and mental fortitude are all a part of this intricate balance.  In order to simplify this complex model we are going to provide you with a simple checklist and weekly template to follow.


INTERVAL DESCRIPTIONS  

Momentum - “M”
The movements in this category feed off one another and are designed to promote athleticism.  The primary goal of a momentum based interval is to maintain an athletic pace that will allow for a gradual build in intensity from cycle to cycle. 

  • Energy Output 80% -> 90+% 


Anaerobic - “A”
Speed and Power is the number one priority of all Anaerobic themed intervals.  Although this intensity is unique to each individual, this pace should not be comfortable. This is a max effort.  This is your race pace.  

  • Energy Output 100% 


Durability - “D”
All Durability driven intervals are mentally grueling and performed at an intentionally slower pace.  Each clients ultimate challenge is to maintain proper mechanics while working through longer sustained efforts.  

  • Energy Out 80% 

__________________________________________

PHASE 1
1st 4 Week Cycle – THE BASE 

3 Durability Days (Mon/Tues/Wed)
2 Anaerobic Days (Thur/Fri)
2 Momentum Days (Sat/Sun)

The Focus : Strength & Structure
 

PHASE 2
The 2nd 4 Week Cycle – THE PACE 

3 Momentum days per week (Mon/Tues/Wed)
2 Durability days per week (Thur/Fri)
2 Anaerobic days per week (Sat/Sun)

The Focus : Speed & Endurance  
 

PHASE 3
The 3rd 4 Week Cycle – THE RACE 

3 Anaerobic days per week (Mon/Tues/Wed)
2 Momentum days per week (Thur/Fri)
2 Durability days per week (Sat,Sun)

The Focus : Power & Athleticism 
__________________________________________

THE IDEAL COMMITMENT …

Specific Targets :

Ideally, try to stick with the same weekly schedule for the entire 12 weeks.
4x MADabolic Inc. Workouts
2x Passion Driven Workouts
1x Active Rest Day

The Weekly Layout :

2x MADabolic Workouts (Choose 2 from: Mon, Tues or Wed)
1x MADabolic Workout (Choose 1 from: Thur or Fri)
1x MADabolic Workout (Choose 1 from: Sat or Sun)
2x Passion Driven Workouts (Examples: Yoga, LSD Cardio, Barre, Sports ...)
1x Active rest day (Stay moving w/ no agenda)

Some Example Schedules :

Monday – MADabolic Inc.
Tuesday – MADabolic Inc.

Wednesday – Deep Stretch Yoga
Thursday – MADabolic Inc.
Friday – Long Run
Saturday – MADabolic Inc.
Sunday – Casual Bike Ride or Off

Or maybe ...

Monday – Casual Walk or Off
Tuesday – MADabolic Inc.
Wednesday – MADabolic Inc.

Thursday – Swim
Friday – MADabolic Inc.
Saturday – Long Bike
Sunday – MADabolic Inc. 

Or maybe ...

Monday – MADabolic Inc.
Tuesday – Easy Jog 
Wednesday – MADabolic Inc.
Thursday – Easy Bike 
Friday – MADabolic Inc.
Saturday – Easy Swim
Sunday – MADabolic Inc. 

Or maybe ...

Monday – MADabolic Inc.
Tuesday – Yoga 
Wednesday – MADabolic Inc.
Thursday – MADabolic Inc. 
Friday – Yoga
Saturday – MADabolic Inc.
Sunday – Yoga

Again, try to stick with the same weekly schedule for the entire 12 weeks.
4x MADabolic Inc. Workouts / 2x Passion Driven Workouts / 1x Active Rest Day

Please contact your local community leader directly for further detail on how to design or create the ideal schedule to complement your athletic lifestyle.  Also, make sure to check out The Perfect Week on our website for more weekly examples. 


Brandon Cullen – Founder/CEO