2016 Program Design - Overview
Posted in Program Design & Theory on December 31, 2015
If you have the simple desire to live athletically, we KNOW our program is the perfect compliment to this idea.
Our goal is to enhance whatever it is you are passionate about. We want to add to it and we want to better it. Our program is intentionally designed to make you stronger and more capable whatever your passion.
Created in-house, this program is 100% proprietary and unique to our brand. Every exercise and interval has a specific purpose and is part of a preconceived template designed to continually evolve and provide lasting results. Not only is this our reputation but it is also our promise to you.
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine"
~ John C. Maxwell
Lifestyles and schedules are different, we know this. Work, family and other fitness commitments are all factors. We would like to offer what we believe to be an ideal layout for the next 365 days. Take a good look at it. Commit to it, and we guarantee results. We guarantee the absolute best version of yourself. And for those who cannot commit to this exact regimen shoot for 2x MADabolic Inc. sessions per week and know that you can still largely benefit from a scaled down version of this. The most important thing is that you commit to something. Make a choice and hold your self accountable to these intentions.
THE HOW TO ...
Over the next 12 weeks (4x cycles per year) we will cycle through a very scripted and complex program. Comprised of both mesocycles and macrocycles this theory has structure and is specifically designed to challenge the body in numerous ways. Energy systems, work to rest ratios, movement patterns and mental fortitude are all a part of this intricate balance. In order to simplify this complex model we are going to provide you with a simple checklist and weekly template to follow.
Momentum - “M”
The movements in this category are designed to feed off one another, expect non-stop athleticism, lead by a gradual pace and intensity from cycle to cycle.
Anaerobic - “A”
This is a 100% effort, speed and power are your number one priority. You will experience explosive and dynamic movements matched by cardiovascular outputs designed to push your anaerobic threshold.
Durability - “D”
These intervals are longer, and are performed at a slower and more grueling pace. You will be further challenged by awkward equipment and non traditional movement patterns. The end goal is to meet these mental challenges while maintaining perfect form and posture.
2016 PROGRAM DESIGN (Begins Monday, January 4th/2016)
1st 4 Week Cycle – THE BASE (Durability Driven)
3 Durability Days (M,W,F)
2 Anaerobic Days (Tu/Th)
2 Momentum Days (S,Sn)
* The Focus : Strength & Structure
The 2nd 4 Week Cycle – THE PACE (Momentum Driven)
3 Momentum days per week (M,W,F)
2 Durability days per week (Tu/Th)
2 Anaerobic days per week (S,Sn)
* The Focus : Speed & Endurance
The 3rd 4 Week Cycle – THE RACE (Anaerobic Driven)
3 Anaerobic days per week (M,W,F)
2 Momentum days per week (Tu/Th)
2 Durability days per week (S,Sn)
* The Focus : Power & Athleticism
THE IDEAL COMMITMENT …
Specific Targets :
Ideally, try to stick with the same weekly schedule for the entire 12 weeks.
4x MADabolic Inc. Workouts / 2x Passion Driven Workouts / 1x Active Rest Day
The Weekly Layout :
2x MADabolic Workouts (Choose 2 : Mon, Wed or Fri).
1x MADabolic Workout (Choose 1 : Tues or Thurs).
1x MADabolic Workout (Choose 1: Sat or Sun).
2x Passion Driven Workouts (Choose 2: Yoga, LSD Cardio, Barre, Sports ...).
1x Active rest day (Stay moving w/ no agenda)
Example Schedule :
Monday – MADabolic Inc.
Tuesday – Long Run
Wednesday – MADabolic Inc.
Thursday – MADabolic Inc.
Friday – Yoga
Saturday – MADabolic Inc.
Sunday – Easy Bike Ride
Please contact your local community leader directly for further detail on how to design or create the ideal schedule to complement your athletic lifestyle. Also, make sure to check out The Perfect Week on our website for more weekly examples.
Brandon Cullen – Founder/CEO