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The Workout

EVERY SECOND HAS A JOB

50 minutes. 5 stations. Zero wasted reps.

Three Interval Types

One Program That Works

Hard isn't the goal. Adaptation is. Any workout can leave you tired, that was never the hard part. To get muscle to adapt, change, and grow into the defined body composition you're after, you need proper programming, proper rest, and proper coaching. That's what we do.

52 Week Interval Schedule New Clients

M

Momentum

Strength & Conditioning

The 2:1 work to rest ratio is where you build muscle definition and lose body fat at the same time. Enough rest to keep the weight heavy. Enough work to keep the demand high. The industry's version of this turns into cardio with light dumbbells. Ours stays loaded, which is why it actually works.

The Focus
Definition + Capacity
The Pace
70 > 80 > 90%
The Feel
Energetic

A

Anaerobic

Strength & Hypertrophy

The 1:1 work to rest ratio is where muscle gets built. Equal work, equal rest, so you can hit every set hard, recover, and hit it again at full quality. Power, muscle, and the kind of body you can see in the mirror are built in that window. Most fitness trends skip rest entirely. That's why people stay stuck for years. We don't.

The Focus
Muscle + Power
The Pace
100%
The Feel
Intense

D

Durability

Strength & Stability

The 3:1 work to rest ratio is where fat loss and joint durability happen at the same time. Longer work intervals at a sustainable pace, paired with full recovery, keep your body pulling from fat stores instead of just burning through energy. It's also where we slow down the lowering phase of every lift. That's where strength, muscle, and resilient joints get built together. The industry skips that work. We build the program around it.

The Focus
Endurance + Joint Health
The Pace
80%
The Feel
Controlled Grind

The Science Behind Real Results?

Programming, Rest, Form & Consistency

Your muscles grow stronger by responding to specific stress over time. Random workouts produce random results. We follow a structured program that progresses week over week, so your body has something consistent to adapt to. That's how real strength and muscle definition are built.
Strength happens when you can lift heavy with maximum output, recover, and lift heavy again. Our work-to-rest ratios are designed around the science of how muscle actually responds to training — not around making you sweat for sweat's sake. Less time gasping. More time getting stronger.
Every rep with bad form is a rep wasted — or a rep that gets you injured. Our coaches train like clients themselves, and their job is to correct your technique, push your weight when you're ready, and protect you from yourself when you're not. Form first. Then load. Then progression.
A calorie burn is a daily goal. You hit it, it resets, nothing carries over. Strength is different, it compounds week over week, but only if your body keeps getting the same signal from the same program. That's why four days a week here will do more than six days bounced between other "strength" studios. Every class picks up where the last one left off. Variety feels productive. Progression actually is.

First Time In

New Clients
01
Show Up 15 Minutes Early
Your coach will walk you through every movement. No surprises. No "figure it out as you go."
02
Train at Your Level
Every movement scales. Brand new to lifting? You'll get a regression. Experienced? You'll get pushed. Same class, custom intensity.
03
Real Coaching, Not Yelling
Form fixed mid set. Weight pushed when you're ready. Real coaching is the missing link between the work you do and the results you want.
04
WE DIDN'T MAKE IT HARDER [WE MADE IT WORK]
50 minutes, engineered to change your body.

Come Channel Your Inner Athlete

See what it's like to train with the leaders in group strength training!

Find a Location New Clients

We were strong before it trended

Strength. Structure. Results.

Stop Working out. Start Training.

No fluff. No fads. No watered-down workouts dressed up as strength training. Just a program that works, and the body and confidence that follow.

Find a Location

Find Your MAD

Strength Training Gym Near You

Ready to train like an athlete? Come to a MADabolic location near you.

All Locations
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The work works

FREQUENTLY ASKED QUESTIONS

50 minutes, 4x a week is 3 hours, 20 minutes total. Less than one episode of your favorite show per day. Most members find that once they start, the energy gain makes them more productive in every other part of their life — not less.

Building muscle is the most efficient way to lose fat long-term. More muscle means a higher resting metabolism. Cardio burns calories during the workout. Strength training burns them all day. Members drop body fat while the scale stays the same. They're trading fat for muscle.

Smart programming reduces injury. It doesn't cause it. Our ratios, progressions, and stability work are designed to protect joints and build durability. Members come to us injured and leave strong.

Good. That means you have the most to gain. We don't expect you to walk in athletic, we build you into one. Total beginners, members carrying 50+ extra pounds, and people who haven't worked out in years all train alongside our most advanced. Same class. Different intensities.

For most adults, free-moving weights like kettlebells, dumbbells, and dballs are a safer and more effective way to train than barbells. Same results, much smaller injury risk. A barbell locks both hands into a fixed path and requires mobility through the shoulders, hips, ankles, and mid-back that most adults don't have. When you load heavy weight onto a body that can't quite get into position, the body finds a way to make it work, and that's usually how people get hurt. Free-moving weights let your body move the way it's actually built to move.

50 minutes, 4x a week is 3 hours, 20 minutes total. Less than one episode of your favorite show per day. Most members find that once they start, the energy gain makes them more productive in every other part of their life — not less.

Building muscle is the most efficient way to lose fat long-term. More muscle means a higher resting metabolism. Cardio burns calories during the workout. Strength training burns them all day. Members drop body fat while the scale stays the same. They're trading fat for muscle.

Smart programming reduces injury. It doesn't cause it. Our ratios, progressions, and stability work are designed to protect joints and build durability. Members come to us injured and leave strong.

Good. That means you have the most to gain. We don't expect you to walk in athletic, we build you into one. Total beginners, members carrying 50+ extra pounds, and people who haven't worked out in years all train alongside our most advanced. Same class. Different intensities.

For most adults, free-moving weights like kettlebells, dumbbells, and dballs are a safer and more effective way to train than barbells. Same results, much smaller injury risk. A barbell locks both hands into a fixed path and requires mobility through the shoulders, hips, ankles, and mid-back that most adults don't have. When you load heavy weight onto a body that can't quite get into position, the body finds a way to make it work, and that's usually how people get hurt. Free-moving weights let your body move the way it's actually built to move.