Your first 50

New Clients

You bring the first 50 minutes. We bring the results, week after week.

ONE PROGRAM. EVERY LEVEL.

Strength That Supports You Where You Are

Every movement in our program can be modified to meet you where you are, and every weight goes up from there. Same workout, same standard, whether you're brand new to strength or years deep into it. Nobody cares what you lift on day one. You'll care what you're lifting by month three.

And if you're already training for something, this is the strength behind it. Chasing faster splits, hitting the field every weekend, or just staying active year-round, strength work is what keeps you durable, hard to injure, and performing better at all of it. Your sport is the test. This is the prep.

What to Expect

Our Signature 50-Minute Class Structure

Check In At The Front Desk

A personal meet and greet with your coach, a quick tour of the studio, and a few intake questions so we know exactly who we're training.

Trainer Demonstration

Before the clock starts, your coach demos every movement in the day's workout. You'll know exactly what you're doing before class ever begins.

Trainer-led Warm Up

Dynamic stretches and activation work, led by your trainer, to get your body primed and ready for the day.

Get to Work

Now the workout, guided by trainers who are some of the best in the industry. You're paying for results, and a great coach is a big part of that equation: the attention of 1:1 coaching without the price tag, plus the energy and push of a group. And if the group part worries you, don't let it. Everyone's working at the same time, focused on themselves.

The trial playbook

Booking class one is the hard part. Here's how to get the most out of the days that follow.

Book 3 classes

Before you leave your first class, get classes two and three on the calendar. Momentum is the whole game in week one, and the members who book ahead are the ones still here a year later.

USE YOUR COACHES

Confused by a movement? Not sure how heavy to go? Ask. Our coaches would rather answer ten questions than you not get the results you're looking for.

FUEL THE CHANGE

Body composition changes happen when your body adapts, and it can't adapt without two things: rest and fuel. Get protein and some carbs in after class. That's the raw material for the change you came for.

TELL US YOUR GOAL

Chasing fat loss, a stronger back, an old athlete's engine? Text us ahead of time or tell us in person. Your coach can scale, push, and check in on you differently depending on where you're headed.