by MADabolic | Jun 14, 2017 | Spotlight
How Do You Design Each Day’s Workout? Our program is built off of two major components. We have Protocol M.A.D. (Momentum, Anaerobic, & Durability) which are our intervals, and they provide the pace and tempo we’re going to perform the workout at. And...
by MADabolic | Jun 8, 2017 | Spotlight
So we know intervals are important for athletes, but why are they important for everyday people? We like to look at this as a two part question. You have the science behind it and you have what we call, the human factor. So let’s dive into the science a...
