by MADabolic | Mar 23, 2021 | #MadLifestyle
COVID presented an easy out from the gym. Literally. At some point, every single person reading this wasn’t allowed to step foot inside of a gym for varying periods of time. And while working out from home had its ra ra moment, if you’re someone who thrives in a group...
by MADabolic | Mar 8, 2021 | Program Design & Theory
Today’s formula for HIIT: Step 1. Choose a bunch of random exercises. Step 2. Everyone goes bonkers over the word “TABATA”, so let’s do all of our random exercises for 20 seconds and then “actively recover” with high knees for 10 seconds. Step 3. FACE PLANT INTO YOUR...
