by MADabolic | Nov 29, 2017 | #MadLifestyle
It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes and elite competitors training for their respective sports, the practice of skipping rest...
by MADabolic | Nov 15, 2017 | Spotlight
When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty consistent hook, line, and sinker for me). That said, I admittedly wasn’t...
by MADabolic | Nov 8, 2017 | Program Design & Theory
To some, a shoe is a shoe. “Does it really make a difference if I wear my running shoes to a strength workout?” Well…short answer, yes – we believe it does. It might strike you as silly, but the shoes you train in can make a noticeable difference in your workout....
